We can relate to running from one commitment to another all day long, which has you feeling empty and on edge. More and more folks are finding themselves staying up all hours of the night unable to sleep. Tons of thoughts run through their mind resulting in massive to-do lists for the following day. Take some time and slow down to breathe. Overloading may give one a sense of accomplishment, but at what cost? Here are a few tips to help you destress and hit the pause button just for a brief moment.
Did you know: meditation boosts many hormones that affect your overall well-being. It increases your DHEA which alleviates depression, your GABA which stabilizes your mood and your melatonin which helps you sleep better.
Tip 1: Focus on breathing
Take a few minutes daily to sit quietly to focus on your breathing. Breathe deeply in and imagine stress breathing out of your body You’ll feel refreshed immediately. Why not incorporate a little yoga or meditation into your early morning routine?
Tip 2: Stay in the moment
Most stress comes from either reliving the past or worrying about the future. Some may even fret over what-ifs. Typically, the what-ifs don’t come true and add a ton of wear and tear on you mentally. It is hard to feel energized when all of your focus is on worry. The more you worry the more anxiety builds up.
“The world only change from within”
Don’t allow yourself to get flooded with negative thoughts of anxiety.
Tip 3: If you can’t change your situation, change your perception.
Does your life feel like it’s beyond your control? Feeling sorry for yourself is not the answer. The reality is few things are beyond your control. You almost always have the option to do something that shifts your circumstances. If you have negative thoughts creep in, replace them with a positive ones. Refuse to allow that negative thought to rent any more space in your spirit.